When Do We Eat Fruits ? And What Are The Best to Eat ?

Many of us search for the best and healthiest food but we don't know what is the right thing to eat and when. Fruits as we all know have a lot of benefits but sometimes it can harm you. The best way to eat fruits is with an empty stomach, if you eat for example two slices of bread then have an apple, the apple is ready to go straight throw the stomach but instead of that the bread is preventing it from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil. Mixing fruits with other kind of food will produces gas or running to the toilet, so all you have to do is eat fruit on an empty stomach or before meals.

Researchers believe that greying hair, balding, nervous outbursts, and dark circles under the eyes can be prevented if you eat fruits on an empty stomach

And here are the top ten best and healthiest fruits that we advise you to eat along with their benefits :

Apples: contain high fiber and antioxidants. They reduce the risk of heart diseases and cancer. Apples are available for all 12 months round the year.

Apricots: are highly nutritious for the body. They are rich in potassium and iron and also contain vitamin A, C and E. It can be found all the year round, however in certain regions it is a seasonal fruit.

Bananas: the most liked fruit all over the world is a power packed fruit. It has a lot of carbohydrate, potassium, fiber and healthy sugar. Like apple and apricots, banana is also available the year round.

Kiwifruit: mostly found in California and New Zealand is a rich source of vitamin C. It has a distinct outer hairy appearance and is mostly use in fruit salads.

Mangoes: this juicy fruit is another favorite among the healthy fruits. It is rich in beta-carotene, vitamin C and phytochemicals. Some people even eat the skin of Mangoes which has high fiber content.

Strawberries: the lovely looking fruit comes in different varieties. It has high ellgic acid content, vitamin C and Phytonutrients. They taste very juicy and tasty.

Grapefruit: come in different color and has high fiber content. It helps in reducing blood pressure and cholesterol. Certain type of grapefruits is high in potassium, beta-carotene and calcium.

Muskmelon: the sweet tasting fruit contains folate, beta-carotene, citric acid, vitamin A, b & C. They are also known as cantaloupes in certain regions and are also high in potassium.

Blueberries: is one of the seasonal healthy fruits grown between May to October. It has low calorie count and high antioxidants. It is helpful in reducing weight and blood pressure.

Blackberries: are popular for preventing heart diseases and cancer. It is extremely rich in vitamin B1, B2, C & E along with antioxidants.

If you have mastered the correct way of eating fruits, you have the secret to beauty, longevity, health, energy, happiness and normal weight.